you must drink lots of WATER.At least 8-12 glasses of WATER consumption should be done by an ADULT WOMEN

you must drink lots of WATER.At least 8-12 glasses of WATER consumption should be done by an ADULT WOMEN.

1.WEIGHT LOSS

water  has NO fat,calories,sugar,carbs

2.HEART HEALTHY

lowers your risks of a heart attack by 41%

3.ENERGY

being dehydrated can sap your energy and make U feel tired

4.HEADACHE CURE

headaches are simply a matter of not drinking enough water

5.HEALTHY SKIN 

clear up your skin & gives A healthy glow

6.CANCER RISK

reduce risk of COLON CANCER by 45% & BLADDER CANCER by 50%.