Apple Crisp Refrigerator Oatmeal

Apple Crisp Refrigerator Oatmeal

 prep time:10 min
 total time:8 hr 10 min

Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning!

Servings:1

Ingredients:

Oatmeal
1/4 cup old-fashioned oats
1 container (6 oz) Yoplait Original 99% Fat Free apple crisp yogurt
1 teaspoon chia seed, if desired
Toppings, if desired
1/4 cup chopped Granny Smith apple
1/8 teaspoon ground cinnamon
2 tablespoons chopped walnuts

Directions:

•  In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
•  Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.

Expert Tips:

Chia seed is a delicious addition to this dish and is classified as a super-food. In addition, it helps to thicken dishes. Also try chia seed in smoothies for its thickening power.

Nutrition Information :

Serving Size: 1 Serving Calories240 ( Calories from Fat25), Total Fat3g (Saturated Fat1g, Trans Fat0g ), Cholesterol10mg Sodium90mg Total Carbohydrate47g (Dietary Fiber2g   Sugars26g ), Protein7g ; % Daily Value*: Vitamin A15%; Vitamin C0%; Calcium20%; Iron4%; Exchanges:1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:3 *Percent Daily Values are based on a 2,000 calorie diet.
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