Healthy drinks for summer- Sunrise Smoothie

Thick and fruity, this layered tropical beverage is also fun to drink as you work your way up from the mango-pineapple bottom to the strawberry-banana top.

Ingredients:                                                                                                 This Recipe

• Skill Level: Beginner
• Serves: 2
• Start to Finish: 10 minutes
• Prep:
• Cook:

Nutrition Facts

Amount per serving:

Total Calories: 241

• 113mg Sodium
• 54g Carbs
• 5g Fiber
• 2g Fat
• 0g Saturated Fat
• Sugars
• 7g Protein
• 155mg Calcium
• 1mg Iron

• For mango-pineapple layer:
• 1/2 cup unsweetened vanilla almond milk
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/4 cup nonfat plain Greek yogurt
• 1 tablespoon honey
• For strawberry-banana layer:
• 1/2 cup unsweetened vanilla almond milk
• 1/2 cup frozen strawberries
• 1 frozen large banana
• 1/4 cup nonfat plain Greek yogurt
• Shredded coconut, for garnish (optional)

Directions:

1. Combine all mango pineapple ingredients in a blender and blend until smooth. Pour into 2 glasses and place in freezer.
2. Rinse out blender. Combine all strawberry banana ingredients in the blender and blend until smooth. Pour on top of pineapple mango mixture and top with shredded coconut, if desired.

Recipe provided by RecipeRunner.com