The fact that you're dieting again means you gained at least some, if not all, of the weight back. If you set a weight-loss goal that's too low to maintain, you'll get caught in yo-yo dieting—losing weight, gaining it back and trying to lose it again. The best goal is one you can live with.
Myth: The less you weigh, the healthier you'll be
Not true. In fact, many studies show that if you're overweight, losing just 5 to 10 percent of your current weight is all you have to do to get the bulk of the health benefits associated with weight loss: lower risk of heart disease, stroke, diabetes and even some forms of cancer.
Myth: If you don't hit your dream weight, you'll never be happy
You don't believe that, do you? A number is just a number. And if it's a number that leaves you frustrated and stuck in an endless cycle of losing and gaining weight, it's time to replace that number with a more reasonable one.
source credit:besthealthmag.ca
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