Best workout Food

Ingredients:

• 2 cups sliced, fresh, local, organic strawberries
• 2 tablespoons organic chia seeds
• 1/2 teaspoon organic ground ginger
• 1/2 teaspoon organic ground cinnamon
• fresh squeeze of lemon
• 1 teaspoon local, organic raw honey (optional) (note: not commercial honey)

Directions:

In a medium-sized non-toxic pan bring strawberries to a boil and then simmer over medium heat for 10 to 12 minutes. Add chia seeds and mix well; cook for another 5 to 8 minutes.

Remove from heat and add ginger, cinnamon, lemon and raw honey if desired. Stir together well. Pour into glass jars and store in refrigerator.