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Monday, 21 July 2014

No-Bake Summer Berry Coconut Almond Walnut Crisp




No need to fire up the oven (and then sit around waiting) to make crisp! Top your favorite ripe berries with this crunchy, nutty, coconutty crumble for a warm-weather version surprisingly close to the winter fave, just less juicy. 

Ingredients:                                                                                      



This Recipe


  • Skill Level: Beginner
  • Serves: 8 to 12
  • Start to Finish: 10 minutes
  • Prep:
  • Cook:


Nutrition Facts

Amount per serving:

Total Calories: 221
  • Sodium 45mg
  • Carbs 21g
  • Fiber 6g
  • Fat 14.5g
  • Saturated Fat 6g
  • Sugars undefined
  • Protein 4g
  • Calcium 44mg
  • Iron 1mg
  • 1/2 cup raw almonds
  • 1/2 cup raw walnuts
  • 1/2 cup unsweetened flaked coconut
  • 2 tablespoons coconut sugar, sucanat, or brown sugar
  • 1 1/2 tablespoons unrefined coconut oil, softened
  • 1 tablespoon brown rice syrup (or honey)
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 pinch salt
  • 6 to 8 cups strawberries, raspberries, and blueberries

Directions:

1. Pulse nuts in a large food processor and process for about 20 to 30 seconds until slightly coarse. (Be careful to not over-process into nut butter.)
2. Add coconut flakes, sugar, coconut oil, brown rice syrup, vanilla, cinnamon, and salt. Pulse 12 to 20 times until uniform in size and lightly sticking together but still crumbly. Taste and add more coconut sugar, if desired.
3. Place fruit in a baking dish or individual serving cups and top with crisp.
Recipe provided by EdiblePerspective.com

1 comment:

  1. 3 Studies REVEAL How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally kill fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete